Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders. Preliminary approaches usually focus on lifestyle changes you can make that can help you get a better night’s sleep. Avoiding sleep interrupters and practicing good sleep habits are examples of lifestyle changes you can make that can help. Talk to a mental health professional if you suspect that your sleep problems might be caused by or contributing to a mental health condition. Depression, anxiety, and other psychiatric disorders can interfere with sleep—but addressing your sleep problems may also have a positive impact on your psychological symptoms.
May I simply say what a comfort to discover someone who genuinely understands what they are discussing on the internet. You definitely understand how to bring an issue to light and make it important. More people really need to check this out and understand this side of the story. I can’t believe you are not more popular given that you most certainly have the gift.
Very nice article. I definitely appreciate this site. Keep it up!