Our bodies are designed to deal with stress, and adapt positively. However, if we become overloaded with stress, this becomes stored in our muscles as physical tension, or Body Stress. This puts pressure on nerves, and blocks communication between our brains and nervous system, leading to stiffness, pain, numbness, tingling cramps, headaches, migraines, anxiety and low energy levels.
Body Stress, or tension, is what occurs when stress becomes locked into our bodies as a physical presence. Stress can become locked in,   in three different ways.